• Persönlichkeitstraining

    Personal and self-management

    Learn and build on core skills such as a self-confident appearance, attention to organisational time and personal management improves your company's image.

Dealing with stress

Do you want to prevent stress in your daily work life, or learn to deal with it better? In this seminar we will give you the necessary skills for your own use or to implement into your teams. The training course is suitable for stress analysis, coping with stress and stress prevention.


  • Capitalise on stress
  • Seeing stress factors in a new light
  • Developing methods for everyday use

Overview of training content

  • Learning to understand stress
  • Self reflection with the help of the persolog® stress profile
  • Identifying stress factors
  • Understanding behaviour in stressful situations
  • Application of short and long-term strategies for coping with stress
  • Developing a personal action plan
  • Prevention -- eliminating pressure
  • Intervention – reducing risks
  • Reinforcement of resources – reducing pressure

Are you interested in this training session? Get in touch!

Your contact request

Fields marked with * are mandatory.

Your message from the contact form including the contact details provided by you will be used exclusively to process the request and stored in case of follow-up questions. We will not share this information without your consent. Detailed information on data protection can be found here: Privacy Policy of KERN Training

We're happy to help

We are there for you Monday to Friday from 8:00 a.m. to 7:00 p.m.

Tel.: (069) 75 60 73-90
Email: info@kerntraining.com