Do you want to prevent stress in your daily work life, or learn to deal with it better? In this seminar we will give you the necessary skills for your own use or to implement into your teams. The training course is suitable for stress analysis, coping with stress and stress prevention.
- Capitalise on stress
- Seeing stress factors in a new light
- Developing methods for everyday use
Overview of training content
- Learning to understand stress
- Self reflection with the help of
the persolog® stress profile
- Identifying stress factors
- Understanding behaviour in stressful situations
- Application of short and long-term strategies for coping with stress
- Developing a personal action plan
- Prevention -- eliminating pressure
- Intervention – reducing risks
- Reinforcement of resources – reducing pressure
Are you interested in this training session? Get in touch!